Cantaloupe Bowl with Cottage Cheese + More Healthy No-Cook Breakfast Recipes
1/2 of recipe (1 bowl): 259 calories, 6g total fat (1g sat. fat), 239mg sodium, 36g carbs, 3g fiber, 32.5g sugars, 17.5g protein
Blue Plan (Freestyle™) SmartPoints® value 4*
1 medium cantaloupe
One 5.3-oz. container fat-free plain Greek yogurt
1/2 cup low-fat cottage cheese
2 packets natural no-calorie sweetener (like Truvia)
1/2 tsp. vanilla extract
1/4 tsp. cinnamon, or more for topping
1/2 oz. (about 2 tbsp.) chopped walnuts
2 tsp. honey
Slice cantaloupe in half horizontally, and discard seeds.
In a medium bowl, combine yogurt, cottage cheese, sweetener, vanilla extract, and cinnamon. Mix well.
Divide mixture between cantaloupe halves. Evenly top with walnuts, and drizzle with honey.
MAKES 2 SERVINGS
HG Tips: Cut a thin slice off the bottom of each cantaloupe half so the halves sit flat. Use a grapefruit spoon to scoop out the seeds.
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
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