Cantaloupe Bowl with Cottage Cheese + More Healthy No-Cook Breakfast Recipes
Retro Melon B-fast Bowl
1/2 of recipe (1 bowl): 259 calories, 6g total fat (1g sat. fat), 239mg sodium, 36g carbs, 3g fiber, 32.5g sugars, 17.5g protein
Blue Plan (Freestyle™) SmartPoints® value 4*
Prep:
5 minutes
Ingredients:
1 medium cantaloupe
One 5.3-oz. container fat-free plain Greek yogurt
1/2 cup low-fat cottage cheese
2 packets natural no-calorie sweetener (like Truvia)
1/2 tsp. vanilla extract
1/4 tsp. cinnamon, or more for topping
1/2 oz. (about 2 tbsp.) chopped walnuts
2 tsp. honey
Directions:
Slice cantaloupe in half horizontally, and discard seeds.
In a medium bowl, combine yogurt, cottage cheese, sweetener, vanilla extract, and cinnamon. Mix well.
Divide mixture between cantaloupe halves. Evenly top with walnuts, and drizzle with honey.
MAKES 2 SERVINGS
HG Tips: Cut a thin slice off the bottom of each cantaloupe half so the halves sit flat. Use a grapefruit spoon to scoop out the seeds.
Hungry for More Healthy No-Cook Breakfasts?
Chew on this:
It's June 13th, National Kitchen Klutzes of America Day. Who can't relate to that at least a little? Even the klutziest of us can pull off this microwave-only breakfast sandwich!
Make sure your pals aren't skipping breakfast! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
