Cantaloupe Bowl with Cottage Cheese + More Healthy No-Cook Breakfast Recipes

Jun 13 2019
Remember those cottage-cheese cantaloupe bowls of yesteryear? We gave the healthy classic a modern upgrade! This morning meal gives a fresh spin to an old-school favorite… Dig in!



Hungry Girl's Healthy Retro Melon B-fast Bowl Recipe

Print Retro Melon B-fast Bowl Print

1/2 of recipe (1 bowl): 259 calories, 6g total fat (1g sat. fat), 239mg sodium, 36g carbs, 3g fiber, 32.5g sugars, 17.5g protein

Click for WW Points® value*

Prep: 5 minutes

Ingredients:

1 medium cantaloupe

One 5.3-oz. container fat-free plain Greek yogurt

1/2 cup low-fat cottage cheese

2 packets natural no-calorie sweetener (like Truvia)

1/2 tsp. vanilla extract

1/4 tsp. cinnamon, or more for topping

1/2 oz. (about 2 tbsp.) chopped walnuts

2 tsp. honey

Directions:

Slice cantaloupe in half horizontally, and discard seeds.

In a medium bowl, combine yogurt, cottage cheese, sweetener, vanilla extract, and cinnamon. Mix well.

Divide mixture between cantaloupe halves. Evenly top with walnuts, and drizzle with honey.

MAKES 2 SERVINGS

HG Tips: Cut a thin slice off the bottom of each cantaloupe half so the halves sit flat. Use a grapefruit spoon to scoop out the seeds.

See how it's done: Click the link… So quick and easy!

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Chew on this:

It's June 13th, National Kitchen Klutzes of America Day. Who can't relate to that at least a little? Even the klutziest of us can pull off this microwave-only breakfast sandwich!

Make sure your pals aren't skipping breakfast! Click "Send to a Friend" now.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.