14 Single-Serve Recipes Under 350 Calories

Sep 9 2020
Question@2x Hi Lisa,
I’m an empty nester who lives alone, so multi-serving meals end up going to waste. I can’t eat leftovers fast enough! Do you have single-serve recipes that are easy and healthy?

Single and Flubbing It
Answer@2x Hi Single and Flubbing It,
For those times you just want a one-and-done recipe, I’ve got a fantastic roundup for you. Dig in!


The easiest way to cook a single-serve breakfast? Microwave it in a mug! I’m talking muffins, eggs, and even French toast. But mug meals aren’t the only way to make breakfast for one…

Lunch & Dinner

Boring sandwiches, flavorless frozen meals, sad salads… Afternoon and evening meals for one are often unappealing. No more! These large-and-in-charge lunches & dinners will leave you satisfied and smiling.

Snacks & Desserts

The best part about each of these sweet or savory treats? You can eat the WHOLE thing!

Chew on this:

Today, September 9th, is National “I Love Food” Day, a.k.a. our new favorite day of the year. There’s no wrong way to celebrate this one, folks!

All the single ladies (and gents) need these recipes… Click “Send to a Friend” now!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.