Healthy Mix 'n Match Menu: Breakfast, Lunch, Dinner & Snacks

Nov 11 2020 Hey Hungry Girl,

I need some help! Do you have some go-to recipes that I can use to come up with a flexible meal plan? I need some basics to make planning easier…

Show Me the Menu Hi Show Me the Menu,

One of the best ways to start meal planning is by thinking in terms of which meal types work best for you. This will point you in the right direction and then let you get creative and use whatever you've got on hand. For example, if you’re a big fan of salads, you can search for salad recipes or just check your fridge and freestyle it! Here are some of my go-to meals these days, plus recipe favorites…


Bagel Bites, Oatmeal & Egg Mugs

I like to start with one of these, and then add something on the side for balance, like fresh fruit or hard-boiled egg whites!

Lunches & Dinners

Protein Bowls (and Mugs!), Lettuce Wraps & Stir-Frys

I’ve been really into meals in a mug these days because they’re so easy to toss together. I also like protein bowls and lettuce wraps, because I get a big portion without a lot of starchy carbs. And stir-frys are always in my rotation…

Snacks & Sweets

Protein Rollups, Protein Freezes & More

Snacking is VERY important to me. By having healthy snacks between meals, I don’t get out-of-control hungry or make poor food choices later on. Fresh fruit & veggies are no-brainers: Fuji apples and baby carrots top my list! Other must-have staples: light string cheese, fat-free Greek yogurt, crunchy bean snacks, and meat snacks. And if I've got the time, I’ll throw together an easy treat like one of these…

Have fun mixing & matching! And click here for even more recipe ideas.

Don’t Miss the Shark Tank Episode on This Week’s Hungry Girl Podcast!

How fun is this?! Lisa, Mikey & Jamie tried a bunch of products featured on Shark Tank and revealed their all-time favorites! Tune in for…

⭑ a coconut smoothie you’ll want to buy ASAP
⭑ a no-sugar-added dessert spread
⭑ a chance to win Lisa’s beloved Touch Screen Purse
… and so much more!

Also available on your phone’s podcast app… Subscribe so you never miss an episode!

Chew on this:

Happy National Sundae Day, November 11th! Want an easy strawberry sundae? Microwave some frozen strawberries (don't drain), mix in low-sugar preserves, and spoon it over your favorite light ice cream!

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