Healthy Lunch & Dinner Recipes in 20 Minutes or Less: Microwave Recipes, Protein & Veggie Bowls, Skillet Meals & More

Apr 8 2022
Save this email, and share it with friends while you’re at it! We pulled together 16 recipes perfect for easy lunches & dinners. Each one comes together in 20 minutes or less. Next time you're stumped & hungry, pick one of these…

Made in the Microwave

When it comes to speedy eats, your trusty microwave has you covered. These dishes are a serious step up from what you'd expect…

Handheld Entrées

Sandwiches are good, but the world is full of other ways to eat with your hands! Give these a try.

Single-Serving Bowls & Salads

There's just something about preparing and arranging a single perfect bowl of food, just for yourself. Admire your handiwork, then dig in.

Skillet Meals

Bust out your go-to skillet and some key ingredients… A healthy & delicious meal can be on the table before you know it!

HG Correction: Yesterday’s recipe for Mexican Street Corn Empanadas mistakenly called for 1/2 cup self-rising flour twice in the ingredients list. Only 1/2 cup of the flour in total is needed. We apologize for any inconvenience this may have caused.

Chew on this:

Are you aware that April is National Grilled Cheese Month? This 10-minute Grilled Cheese Dunkin' Duo has your name written all over it.

Make sure your friends are well fed—share these recipes ASAP.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.